))
27: Foods You Think Are Safe, But Are Actually Killiing Your Gut
Manage episode 455023950 series 3578019
Kandungan disediakan oleh Josh Dech. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Dech atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.
TOPICS DISCUSSED:
- Whole grains, folic acid and glyphosate
- Raw foods, fibre and vegetables
- High histamine foods
- Citrus
- Nightshades (vegetables)
- White foods / the White Diet
- Safe foods I recommend eating
CLICK TO DOWNLOAD MY SAFE FOODS LIST
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video version on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!
Click here to become a supporter of the show
Support the show
37 episod
Kongsi
