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Exercise, Discomfort and Some Common Misconceptions
Manage episode 169637583 series 1309617
Kandungan disediakan oleh Paul Vincent. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Vincent atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
People often feel like they should exercise so they force themselves into it. However, they don’t always achieve the results they intended. In this episode Paul discusses some common traps that people fall into when exercising and he sheds light on some efficiencies to get the results you want. Paul’s goal is to remove the barrier that inhibits you from getting fit and healthy, making exercise easier and more fun!
5 episod
Kongsi
