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Gratitude as a Path to Healing
Manage episode 385094176 series 3481454
Kandungan disediakan oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude.
Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame.
Laura shares personal stories, emphasizing the importance of presence and intentionality during the holiday season.
As the year draws to a close, discover how gratitude can be a guiding light, offering healing and growth, even in the face of loss.
Wishing you a Thanksgiving filled with moments, or even micro moments, of reflection and appreciation for the abundance in your life.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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