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Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over
Manage episode 314341410 series 3290653
Kandungan disediakan oleh Chris Walton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Walton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation]
This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.
You were taught to solve. Maybe you were taught you could solve it.
But the energy underneath the problem should not be solved it should be accepted.
This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so.
[Image - K via Shutterstock.com, Backing Track - Score Squad/Shutterstock.com]
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