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Surviving Silly Season: How To Do Better With Your Nutrition
Manage episode 348284228 series 2918910
Kandungan disediakan oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some.
But if you want to minimise the impact of the holidays on your health, then we can help.
This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to feel better overall.
Enjoy your silly season, and do what you can.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
142 episod
Kongsi
