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Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK
Manage episode 345760705 series 2918910
Kandungan disediakan oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We're back baby!
Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success.
When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition.
We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
142 episod
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