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77. Breathe Alchemy Basics Series: WTF are "Titration & Resourcing"?
Manage episode 371514409 series 2965510
Kandungan disediakan oleh Rebel Soul Health Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebel Soul Health Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Wouldn't it be nice if there was a way to make the healing journey less, well, HARD? Let's face it, when you decide to really look at your sh*t, things get real, real fast. There are ways to lessen the blow of your trauma, and today I am sharing about two tools I use in breathwork and how they make diving into your dark side that much brighter.
When you start exploring healing modalities like Breathwork, the language used to describe techniques and tools used within the work can be daunting.
97 episod
Kongsi
