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347: Training Adaptability: The Key to Successfully Integrating Running into Your Life
Manage episode 402278130 series 3503387
Kandungan disediakan oleh Angie and Kevin Brown and Kevin Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Kevin Brown and Kevin Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their training, even when life's unexpected events get in the way.
We talked about different scenarios in which workouts might need to be rescheduled or skipped altogether, and explained how such decisions are influenced by the runner's priorities and the demands of their life outside of running.
Key concepts include the importance of flexibility, consistent training, and understanding the 'why' behind each workout. We also underscore the value of having a coach to provide personalized guidance and support.
01:38 The Importance of Training Plans Made for You
02:12 The Pitfalls of Generic Training Plans
03:06 The Need for Adaptability in Training Plans
04:32 The Dangers of Over-Adjusting Your Training Plan
05:51 The Role of Consistency in Training
17:44 Adjusting Your Life to Fit Your Training
31:39 The Importance of Expert Guidance
39:36 The Role of Experience in Training Adjustments
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