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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
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358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make
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Send us a Text Message. In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too muc…
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357: Leveraging NLP for Running Performance and Personal Growth with Megan Blacksmith
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Send us a Text Message. In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life an…
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Send us a Text Message. The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time. Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and …
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355: Stiffness: The Good and The Bad
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Send us a Text Message. We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into …
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354: Why Runners Get Hurt: 5 Main Causes of Injuries
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Send us a Text Message. Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be. That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners. 01:28 Exploring the …
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353: Training Cycles: A Powerful Tool for Continuous Running Improvement
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Send us a Text Message. In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. We discuss common pitfalls that runners encounter, such as in…
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352: Is Technology Hurting or Helping Your Performance?
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Send us a Text Message. Exploring the Impact of Technology on Running Performance Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's bo…
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351: Forced Recovery: How to Connect to Your Body to Avoid Injury
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Send us a Text Message. In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Day…
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350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro
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Send us a Text Message. Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that move…
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349: The Power of Binary Actions in Achieving Fitness Goals
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Send us a Text Message. In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied a…
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348: The 4 Ingredients for Running Consistency and Actually Making Progress
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Send us a Text Message. In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principle…
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347: Training Adaptability: The Key to Successfully Integrating Running into Your Life
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Send us a Text Message. In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their traini…
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Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing
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Send us a Text Message. In episode 346 of The Real Life Runners Podcast, host Angie speaks to Lori Duesing, a member of the Real Life Runners Academy, about her inspiring journey from non-athletic kid to runner, featuring her struggle with weight, depression, and self-doubt. Lori shares her experiences of learning to slow down, listen to her body, …
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345: Play the Long Game: Strategies for Long-term Running Success
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Send us a Text Message. Many athletes focus too much on short-term results and daily or weekly progress, often leading to a plateau or a rollercoaster of progress and regression. This week, we discuss the importance of having a vision and long-term objectives for your running journey. We highlight the significance of 'value capture', where the valu…
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344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT
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Send us a Text Message. In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear. Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners…
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343: How Your Daily Movement Affects Your Running
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Send us a Text Message. Understanding the Impact of Daily Movement on Your Running Performance In this episode, we dive into the topic of how our daily activities and movement outside of running impacts our performance as runners. We discuss the detrimental effects of having a sedentary lifestyle, how daily movement can affect our bodies, and ways …
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Send us a Text Message. Have you ever felt like you're running someone else's race, chasing goals that don't quite fit? This week, we get real about the pursuit of joy in running, breaking free from the comparison trap, and tuning into your own personal happiness frequency. Just like finding that perfect radio station in a rental car, we discuss ho…
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Send us a Text Message. Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race …
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Send us a Text Message. What is the difference between ability and capacity? Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chain…
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339: Overcoming Self-Sabotage: How to Get Out of Your Own Way
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Send us a Text Message. Ever find yourself caught in the trap of "I always" or "I never"? We're tearing down the walls of self-sabotage that keep us from reaching our true potential in fitness and beyond. Join the battle against those sneaky habits that prevent our progress and discover the importance of specific recognition and the redefinition of…
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Send us a Text Message. Embark on a journey to elevate your running game with the Real Life Runners podcast, where we unravel the essential elements of a well-crafted running plan. This isn't just about setting a goal; it's about the intricate dance of organization, injury prevention, and consistent progress, whether you're eyeing the finish line o…
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337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line
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Send us a Text Message. How do you prepare for a 100-mile ultramarathon, both physically and mentally? How does the role of a dedicated and supportive crew play into the success of such a harrowing race? Join us as we unravel all this and more in an emotional and inspiring account of Kevin's triumphant finish in the Daytona 100 mile ultra-race. Thi…
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336: Preparing for a 100 Mile Ultramarathon Mentally and Physically
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Send us a Text Message. Do you ever wonder how ultra runners fuel their bodies for a 100-mile race? Join us on an exploration into the world of ultra running with special focus on Kevin's upcoming Daytona race. We delve into the importance of carb loading and hydration, discussing strategies that can help you become a physically and mentally strong…
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335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann
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Send us a Text Message. Running after having kids can feel like an uphill battle, but it doesn’t have to be! Join us as we chat with Dr. Katlyn Lennemann, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Katlyn’s experiences and insights shed light on how to make the transition simple and e…
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Kevin's Road to the Daytona 100 - Part 3
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Send us a Text Message. Ever wondered how to safely bend the rules of running training to increase both speed and mileage simultaneously? Well, you're in for a treat! Join us as Kevin, your host and passionate runner, shares his unique approach to preparing for the grueling Daytona 100 race. His strategy defies conventional wisdom by boosting milea…
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