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Kandungan disediakan oleh Angie and Kevin Brown and Kevin Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Kevin Brown and Kevin Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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376: The Key for Sustainable Progress

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Manage episode 439475036 series 3043357
Kandungan disediakan oleh Angie and Kevin Brown and Kevin Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Kevin Brown and Kevin Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Balancing Training and Sustainability: Episode 376 of Real Life Runners

In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities behind different training philosophies, including the benefits and pitfalls of sprint training and high-intensity interval training (HIIT), as well as the importance of sustainable progress through creating habits one step at a time. Highlighting our experiences with high school cross country runners, we emphasize how proper distribution of training load, adjustments based on real-time conditions, and gradual habit changes can lead to sustainable success and avoid injury and burnout.

01:35 Balancing Training and Life

07:07 The Importance of Nutrition and Recovery

11:53 Adapting Training for Different Populations

17:04 Exploring Sprint Training

21:52 Understanding Sustainable Progress

22:53 Sprint Workouts: Different Perspectives

25:28 Maximum Velocity vs. Maximum Effort

27:45 High Intensity Interval Training (HIIT)

28:55 Building Sustainable Habits

30:07 Strength Training: Where to Start

30:52 Adjusting Effort Levels in Running

31:13 Sustainable Nutrition Changes

36:11 The Importance of Habit Stacking

Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

Sign up today at www.realliferunners.com/peri

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

413 episod

Artwork
iconKongsi
 
Manage episode 439475036 series 3043357
Kandungan disediakan oleh Angie and Kevin Brown and Kevin Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angie and Kevin Brown and Kevin Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Balancing Training and Sustainability: Episode 376 of Real Life Runners

In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities behind different training philosophies, including the benefits and pitfalls of sprint training and high-intensity interval training (HIIT), as well as the importance of sustainable progress through creating habits one step at a time. Highlighting our experiences with high school cross country runners, we emphasize how proper distribution of training load, adjustments based on real-time conditions, and gradual habit changes can lead to sustainable success and avoid injury and burnout.

01:35 Balancing Training and Life

07:07 The Importance of Nutrition and Recovery

11:53 Adapting Training for Different Populations

17:04 Exploring Sprint Training

21:52 Understanding Sustainable Progress

22:53 Sprint Workouts: Different Perspectives

25:28 Maximum Velocity vs. Maximum Effort

27:45 High Intensity Interval Training (HIIT)

28:55 Building Sustainable Habits

30:07 Strength Training: Where to Start

30:52 Adjusting Effort Levels in Running

31:13 Sustainable Nutrition Changes

36:11 The Importance of Habit Stacking

Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

Sign up today at www.realliferunners.com/peri

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

413 episod

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