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How to Handle Strong Emotions this Thanksgiving: 3 Tips to De-Stress
Manage episode 451931985 series 3459250
Kandungan disediakan oleh Kerri Bicskei. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kerri Bicskei atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This holiday season could be an especially emotional holiday to navigate due to the election. If you are in a family who has varying beliefs, remember to humanize your family this thanksgiving. There are going to be tough conversations around the table along with jabby comments here and there. How can you show up as your best self and not take the bait when Uncle Tom is throwing shade your way? Intros episode I discuss actionable tips to get you through this Thanksgiving with your mental health in tact.
In this episode we discuss:
-How being respectful and having open dialogue = having a growth mindset
-Tips for deactivating your nervous system in moments when you see red
-How to set intentions and how they are helpful for reducing holiday stress
Happy listening!
Until next time, be well and stay Mindful🌿
Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments.
90 episod
Kongsi
