Episode 550. Transform Your Skin with Plant-Based Recipes and Self-Care Rituals with Elisa Rossi

Radically Loved with Rosie Acosta

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self.

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you.

Three reasons to listen to the whole podcast:

1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. 2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health. 3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle.

Timestamps

(00:00:00) Introduction (00:04:00) Personal Skincare Journey (00:08:12) The Importance of Diet for Skin Health (00:14:59) Incorporating Whole Foods into Meals (00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook (00:30:12) Mind-Body Connection and Self-Care Rituals (00:37:08) Advice to Your Younger Self and Future Projects

Connect with Elisa Rossi Website: https://www.happyskinkitchen.com/ Instagram: https://www.instagram.com/happyskinkitchen/ Book: https://linktr.ee/happyskinkitchen

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588