155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)

Quietmind Yoga: Build Strength, Flexibility & Balance

Kandungan disediakan oleh Jeremy Devens. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jeremy Devens atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 32:35

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I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice.

Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for beginners. We will move quickly into intermediate poses with options for advanced variations. A little bit of everything for hips, core, shoulders and the whole body. Time to build strength, flexibility and balance in a short and fast paced (but never rushed) class.

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Thanks for listening!
Jeremy

194 episod

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness