154 Hatha Yoga Focused on Twists & Backbends to Recenter

Quietmind Yoga: Build Strength, Flexibility & Balance

Kandungan disediakan oleh Jeremy Devens. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jeremy Devens atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests.

Do you ever feel like your energy is scattered in many different directions? Today's practice uses twists to help you recenter and recollect your energy back to what matters most to you. Then we use backbends to help expand out from that center and expand those energies towards what is most important.

All levels. Blocks optional.

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Thanks for listening!
Jeremy

193 episod

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