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Ep 39: Cultivating a Mindful Sleep Practice
Manage episode 337047276 series 2973510
Kandungan disediakan oleh Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Dr. Suzanne as she shares with you a Mindful Sleep
Sleep is often referred to as “the Gold from the Gods”. Who doesn’t long for a restful and restorative night of sleep? Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold.
65 episod
Kongsi
