Unlocking the Secrets of Peak Athletic Performance

PT Pintcast - Physical Therapy

Kandungan disediakan oleh Jimmy McKay, PT, DPT, Jimmy McKay, PT, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jimmy McKay, PT, DPT, Jimmy McKay, PT, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

13d ago 42:40

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In this episode, we dive deep into the world of elite athletic performance and rehabilitation with physical therapy expert Phil Plisky.

Key Takeaways:

1. Importance of systematic testing and intervention in physical therapy to improve athletic performance and prevent injuries.

2. The value of humility and curiosity in the pursuit of knowledge, especially among top professionals in the field.

3. Strategies for effectively communicating and building buy-in with patients/athletes, such as understanding their goals and priorities.

4. The power of repetition and consistency in sharing information and expertise, even when it feels uncomfortable.

5. The need to focus on the fundamentals and foundational elements of movement, strength, and mobility, rather than relying solely on high-tech equipment.

6. The underrated impact of nutrition, sleep, and mental health on recovery and testing outcomes.

295 episod

#Science #Fitness #Biology #Medicine #Jimmy McKay PT DPT #DPT #Jimmy McKay #Physical Therapist