Bring back the Family Meal

Psychology America with Dr. Alexandra

Kandungan disediakan oleh Dr. Alexandra, Psychologist and Dr. Alexandra. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Alexandra, Psychologist and Dr. Alexandra atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5M ago 15:46

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In this episode I share
1) What research has found about the impact of family meals
2) Tips on how to get started again for those who have gotten away from the practice
3) My own practice with our family dinners, including three conversation starters that we have used for years. These conversation starters are helpful in other contexts, including for divorced parents and their children when they do “phone time” when away from one another. Enjoy!

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This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

77 episod

#Science #Medicine #Dr. Alexandra, Psychologist #Fitness #Mental Health #Dr Alexandra #Positive Psychology #Neuroscience #Self Help #Inspiring #Health and Well-Being #Anxiety #Depression #Relationship #Marriage #Parenting