EP 165 Realistic and Simple Self-Care Strategies

Postpartum University® Podcast

Kandungan disediakan oleh Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5M ago 26:10

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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.

In this episode hear all about:

Why Support Systems Are Essential
What Realistic Self-Care Means
How to Return to the Basics
The Importance of Setting Boundaries
Mindfulness Techniques in Everyday Tasks

In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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1. EP 165 Realistic and Simple Self-Care Strategies (00:00:00)

2. Realistic Self-Care for Postpartum Women (00:00:02)

3. Daily Routine and Self-Care Practice (00:09:58)

4. Motherhood Self-Care Essentials (00:18:32)

188 episod

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