EP 143 The Postpartum Hormones Online Summit RECAP

Postpartum University® Podcast

We just wrapped up our very first Postpartum Hormones Online Summit and it was a huge hit!

We got incredible feedback on the expert lineup interview series and over 1K viewers.

If you weren't able to join us or if you did and want to revisit your favorite golden nuggets of wisdom, you're in luck!

Today's episode is a recap of the best moments from our conversations with industry leaders who have made it their mission to improve the lives of mamas everywhere.

In this episode, we're talking about:

• Why the myth of "It's just your hormones" needs debunking ASAP.
• How to live in harmony with your hormones and what they're trying to communicate to you when you're experiencing symptoms of imbalance.
• What The Mama Thrive Method is and how it relates to hormonal well-being.
• Expert tips within each of the Mama Thrive categories for a cyclical holistic lifestyle that feels aligned and balanced.
• Industry-leading suggestions for understanding hormones, cyclical living, resetting the nervous system, getting better sleep, detoxing, and MORE!

The conversations here are truly life-changing.
Even in just this small glimpse into these interviews, you'll walk away with practical tips and strategies you can start using right away to experience more hormonal balance.

NEXT STEPS:

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1. EP 143 The Postpartum Hormones Online Summit RECAP (00:00:00)

2. Postpartum Hormones and Nutrition Importance (00:00:02)

3. Postpartum Health and Sleep'" (00:09:54)

4. Postpartum Health and Detoxification (00:21:00)