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Defining Boundaries: The Key to Sanity in Motherhood EP 189
Manage episode 448606689 series 2909895
"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence."
Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers reclaim their energy and well-being by setting boundaries that actually work.
Setting limits around time, rest, and even family relationships isn’t just a nice-to-have; it’s the key to preventing postpartum burnout, resentment, and that constant sense of depletion. This episode digs into the practical side of boundary setting—from the “how” to the “why”—so you can give your clients the real-life tools they need to sustain their energy and mental health in motherhood.
Check out this episode on the blog:
https://postpartumu.com/defining-boundaries-the-key-to-sanity-in-motherhood-ep-189
KEY TIME STAMPS:
00:02: Introducing the necessity of boundaries in postpartum health
1:02: Why boundaries are essential for postpartum recovery
2:16: Defining boundaries for moms and why they matter
6:52: Identifying areas where boundaries are most needed
8:49: Teaching moms to say no without guilt
10:16: Communicating boundaries clearly and effectively
13:44: Making rest a non-negotiable part of postpartum care
14:42: Setting boundaries with kids for personal space and mental health
18:17: Integrating midday quiet time as a boundary for self-care
The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist
NEXT STEPS:
🔔Sign up for the Postpartum Nutrition Certification Waitlist
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
Bab
1. Defining Boundaries: The Key to Sanity in Motherhood EP 189 (00:00:00)
2. Setting Healthy Boundaries in Motherhood (00:00:02)
3. Implementing Essential Self-Care Habits (00:19:19)
201 episod
Manage episode 448606689 series 2909895
"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence."
Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers reclaim their energy and well-being by setting boundaries that actually work.
Setting limits around time, rest, and even family relationships isn’t just a nice-to-have; it’s the key to preventing postpartum burnout, resentment, and that constant sense of depletion. This episode digs into the practical side of boundary setting—from the “how” to the “why”—so you can give your clients the real-life tools they need to sustain their energy and mental health in motherhood.
Check out this episode on the blog:
https://postpartumu.com/defining-boundaries-the-key-to-sanity-in-motherhood-ep-189
KEY TIME STAMPS:
00:02: Introducing the necessity of boundaries in postpartum health
1:02: Why boundaries are essential for postpartum recovery
2:16: Defining boundaries for moms and why they matter
6:52: Identifying areas where boundaries are most needed
8:49: Teaching moms to say no without guilt
10:16: Communicating boundaries clearly and effectively
13:44: Making rest a non-negotiable part of postpartum care
14:42: Setting boundaries with kids for personal space and mental health
18:17: Integrating midday quiet time as a boundary for self-care
The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist
NEXT STEPS:
🔔Sign up for the Postpartum Nutrition Certification Waitlist
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
Bab
1. Defining Boundaries: The Key to Sanity in Motherhood EP 189 (00:00:00)
2. Setting Healthy Boundaries in Motherhood (00:00:02)
3. Implementing Essential Self-Care Habits (00:19:19)
201 episod
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