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'I want to get back into my pre-pregnancy clothes'
Manage episode 409917501 series 3563452
Kandungan disediakan oleh Karen Ellis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Ellis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
'I want to get back into my pre-pregnancy clothes'. This is what a mum said to me at the end of a live postnatal exercise class that I held on Zoom.
I shared with her my thoughts on this and we ended up having a lovely discussion.
If you feel like her this podcast is exactly for you. Listen in.......
If you find the messages in this podcast useful you will also like the episode 'Postnatal weight loss and getting my pre pregnancy body back'. Go and check that one out as well.
And find me on my social media @karenpostrehab on Facebook and Instagram. Please do drop me a DM and tell me what of the podcast.
14 episod
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