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How to heal a Diastasis Recti. And what on earth is one anyway?
Manage episode 413867341 series 3563452
Kandungan disediakan oleh Karen Ellis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Ellis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this.....
Diastasis Recti is something that happens to our stomach muscles during pregnancy.
If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles.
In this podcast episode, I explain what a Diastasis Recti is and what we all should be doing after we have had a baby to heal and / or prevent one. Then we can have strong stomach muscles to work alongside our pelvic floor to give us a core and body that we feel confident can withstand adventures with our littles.
Links I mention in this episode......
TA Video on Youtube
https://youtu.be/HQzp-g7ohtI?si=eGZPuTd8mkzvNnBx
The Postnatal Recovery Membership
14 episod
Kongsi
