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4 things NOT to do if you want a strong body after having a baby
Manage episode 417937954 series 3563452
Kandungan disediakan oleh Karen Ellis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Ellis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say…….
Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you.
This isn’t the way - but come with me and let me show you the way……..
If you want me to come and virtually take you by the hand and show you the way - the Postnatal Recovery Membership is the place to be.
Come and be directed step by step towards a body that is strong and that will stay strong forever.
14 episod
Kongsi
