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Don’t blow your nose on the toilet and two other hacks for your pelvic floor
Manage episode 407355912 series 3563452
Kandungan disediakan oleh Karen Ellis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen Ellis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Your pelvic floor will thank you for implementing these three toilet hacks.
Once you understand how pressure affects your pelvic floor and know how to minimise it you will be able to work hacks out like this for yourself .
So keep educating yourself about your pelvic floor.
There will be more episodes of this podcast like this to help you understand how pressure and pelvic floor work hand in hand - so watch out for those.
A really great place to go next to learn more is my FREE Pelvic Floor Workshop. I run them around every 6 weeks - ish. Head here to see when my next one is and grab your spot at the workshop to learn exactly what you need to do to have a strong pelvic floor you can rely on.
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
14 episod
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