))
60 Minute Balance Flow – March 31, 2015 – Audio
Manage episode 156041336 series 1174840
Kandungan disediakan oleh theyogamatt.com. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh theyogamatt.com atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Please help support the practice at www.theyogamatt.com/donate
In this class we’re going to weave traditional standing balancing poses into a flow while working the total body. Keep your core engaged, stick with you breath, and focus your gaze during transitions. That will help a lot with your balance. However, if you fall, don’t worry about it!
Props needed: Stability ball or wall
www.theyogamatt.com
www.facebook.com/theyogamattky
10 episod
Kongsi
