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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series
Manage episode 425361793 series 3531683
Kandungan disediakan oleh Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention!
This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to get 4 solutions helping to manage your PMS or PMDD symptoms.
Also, if you want more of a detailed treatment plan for each symptom, listen to the previous 4 episodes! Each one gives great content!
I hope you feel blessed by this episode!
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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