43. How to deal with financial anxiety

PLAYING-IT-SAFE

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2+ y ago 37:15

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Are you worried about making poor financial decisions?

Have you ever felt ashamed of your finances?

How do you relate to money?

Financial anxiety is real for most of us.

Quite often we do play-it-safe by avoiding financial decisions, predicting gloom and doom scenarios about potential decisions or we get paralyzed with what-if financial scenarios.

So, I’m excited to share with you a conversation I had with Amanda Clayman, a trained clinician specializing in money issues. In this interview, she kindly shares:

Her personal experience of stuckness with money
How Amanda creates a context to make values-based decisions about money
How you can relate to money as a way to expand your life (instead of contracting it)
How you can handle the shame, anxiety, and fears that come when making financial decisions

This conversation was very refreshing and hope you find it useful.

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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