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BONUS: How to Hydrate the Right Way
Manage episode 393978459 series 2502126
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!
What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.
Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water.
Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more.
Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas!
Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
291 episod
Manage episode 393978459 series 2502126
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!
What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.
Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water.
Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more.
Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas!
Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
291 episod
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