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210. Do You Need a Multivitamin on a Plantbased Diet?
Manage episode 400551229 series 2611537
You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing.
NED CBD: helloned.com/plantbased for 15% off
Ritual Multivitamin: 40% off ritual.com/pbnp
218 episod
Manage episode 400551229 series 2611537
You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing.
NED CBD: helloned.com/plantbased for 15% off
Ritual Multivitamin: 40% off ritual.com/pbnp
218 episod
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