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Transform Your Day in Just 5 Minutes
Manage episode 437876674 series 3516136
Kandungan disediakan oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Elite Heath Reset Day 9
Are you surviving or thriving in your daily life?
Many of us go through life on autopilot, merely surviving instead of truly thriving.
We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing.
It's time to break free from this cycle and reclaim control over your health and happiness.
The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
• The transformative power of intentional breathing practices
• How just 5 minutes of breathwork can shift you from stress to calm
• Why living in the present moment is essential for true wellness
Taking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life.
Join The Elite Health Reset Here
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