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The Secrets Behind Thriving Through Menopause with Amita Sharma
Manage episode 439719284 series 3516136
Kandungan disediakan oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are You Suffering From Menopause Symptoms and Unsure of Where to Turn?
Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects.
The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The key differences between perimenopause and menopause
- Proven holistic therapies that can significantly improve menopause symptoms
- The power of adding nutrigenomic testing for a truly personalized holistic health plan
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
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Empowerment Hour
Elite Health Reset
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1. Thriving Through Menopause With Nutrigenomics (00:00:00)
2. Navigating Menopause and Sexual Health Challenges (00:04:06)
3. Holistic Menopause Management and Nutrigenomics (00:19:38)
4. Empowering Menopause Symptom Management (00:26:32)
65 episod
Kongsi
