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Live Coaching - Perimenopause Rage & Nourishment
Manage episode 445285312 series 3555484
Kandungan disediakan oleh Stasha Washburn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stasha Washburn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Navigating Perimenopause: Strategies and Solutions with Stacey
In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause.
Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms.
The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health.
Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish
Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Stacey's website: https://themintchipmama.com/
00:00 Welcome to the Period Besties Podcast
01:24 Live Period Coaching Session with Stacey
01:59 Navigating Perimenopause: Stacey's Journey
09:09 Understanding Hormonal Changes
16:43 The Role of Nutrition in Hormonal Health
21:00 Intermittent Fasting and Its Effects
30:21 Cooking Turkey Bacon and Breakfast Ideas
31:34 Period Cravings and Family Stories
32:36 Seed Cycling for Hormonal Health
35:30 Trader Joe's and Healthy Eating Tips
37:48 Morning Routines and Eating Habits
44:08 Collagen and Supplements Discussion
47:44 Final Thoughts and Future Plans
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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