))
1. Question Your Brain's Authority
Manage episode 307515485 series 3008567
Kandungan disediakan oleh Keri Martinez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Keri Martinez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have a comment about the episode? Send us a text message.
Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change.
But what if you didn’t have to accept them? What if you could question your brain’s authority, challenge the thoughts, and choose to think something different?
In this episode, I share a 3-step process you can use to do just that.
Get full show notes and more information at https://kerimartinez.com/1
Grab the free worksheet for the 3-step process - https://bit.ly/3-steps-examine-thoughts
Want more goodness?
- Grab my FREE "Confidence Cheat Sheet"
- Connect with me on Instagram, Facebook, or LinkedIn
- Leave a rating or review on Apple Podcasts
18 episod
Kongsi
