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Kandungan disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Saladino, MD, Paul Saladino, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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247. Gary Brecka: Tap Water is Lowering Your IQ!

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Manage episode 407792705 series 2505553
Kandungan disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Saladino, MD, Paul Saladino, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.

*Produced by ⁠Mountain Valley Media

00:00:00 Podcast begins

00:01:23 What is fluoride and is it harmful?

00:07:30 How to filter your water

00:09:00 Western medicine & longevity

00:27:00 Food sourcing and big food

00:30:50 Cyanocobalamin

00:34:55 Folic acid

00:42:00 Gathering objective & subjective data

00:49:00 The importance of gene testing & methylation

  continue reading

315 episod

Artwork
iconKongsi
 
Manage episode 407792705 series 2505553
Kandungan disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Saladino, MD, Paul Saladino, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.

*Produced by ⁠Mountain Valley Media

00:00:00 Podcast begins

00:01:23 What is fluoride and is it harmful?

00:07:30 How to filter your water

00:09:00 Western medicine & longevity

00:27:00 Food sourcing and big food

00:30:50 Cyanocobalamin

00:34:55 Folic acid

00:42:00 Gathering objective & subjective data

00:49:00 The importance of gene testing & methylation

  continue reading

315 episod

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