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Grounding exercise - change of seasons
Manage episode 441612547 series 3100847
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As we all experience sense of rush, uncertainty in a change when we transition from summer to autumn, I wanted to share with you a 15 min grounding exercise.
It is a quick relaxation to give you a sense of calm, connect and feeling present in a moment.
I hope you enjoy it.
Warmest,
Patti
19 episod
Kongsi
