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E1 - Which Diet Works Best?
Manage episode 297959436 series 2953967
Kandungan disediakan oleh Emerson Leigh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emerson Leigh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Emerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW "Weight Watchers," Macros, and Keto & Low-Carb. Topics Include 2 of the seven mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, three things your body reacts to in food, the essential nutrients and value of foods, five necessary macros, the glucose and insulin response, and how fiber influences body weight and helps weight-loss.
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