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Shes down 80 pounds and has kept it off for 10 years...
Manage episode 444207540 series 3454273
Kandungan disediakan oleh Karen McCoy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen McCoy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Losing weight is one skillset, but the tougher part is keeping it off.
Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real...
An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transformation.
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
105 episod
Kongsi
