Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Have You Hit Emotional Puberty?
MP3•Laman utama episod
Manage episode 242844892 series 1980564
Kandungan disediakan oleh Oula. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oula atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you hit emotional puberty? Because our emotional voices are cracking! Bernice and Kali talk about a couple of situations in which their reactions were on the, one would say, immature side:) They question how to feel their feelings, validate their emotional experiences, but not become overwhelmed and reactive. They talk about the importance of justice, and conclude that it's not always theirs to serve, even though they think it will feel good if they do. Are you in emotional puberty, too? Take a listen and see where you are on the maturity scale!
…
continue reading
102 episod
MP3•Laman utama episod
Manage episode 242844892 series 1980564
Kandungan disediakan oleh Oula. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oula atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you hit emotional puberty? Because our emotional voices are cracking! Bernice and Kali talk about a couple of situations in which their reactions were on the, one would say, immature side:) They question how to feel their feelings, validate their emotional experiences, but not become overwhelmed and reactive. They talk about the importance of justice, and conclude that it's not always theirs to serve, even though they think it will feel good if they do. Are you in emotional puberty, too? Take a listen and see where you are on the maturity scale!
…
continue reading
102 episod
Alla avsnitt
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