Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 99: The Fifth Pillar - Self Image
MP3•Laman utama episod
Manage episode 280386375 series 1980564
Kandungan disediakan oleh Oula. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oula atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this penultimate, pandemic-ruled episode of this series, Bernice and Kali take a deep dive into their self image, how its motivated their lives, lesson they've learned, and freedoms they are still striving for. They also reflect on the gift of Oula for this safe space in which identity, image and perception fall away so that we can truly see one another at the soul level.
…
continue reading
102 episod
MP3•Laman utama episod
Manage episode 280386375 series 1980564
Kandungan disediakan oleh Oula. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Oula atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this penultimate, pandemic-ruled episode of this series, Bernice and Kali take a deep dive into their self image, how its motivated their lives, lesson they've learned, and freedoms they are still striving for. They also reflect on the gift of Oula for this safe space in which identity, image and perception fall away so that we can truly see one another at the soul level.
…
continue reading
102 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.