Metabolic Flexibility Deep Dive | Dr Clark Connery

Optimising Nutrition Podcast

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3y ago 1:38:04

M4A•Laman utama episod

Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist).

After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.

We’ve also had some lengthy, nerdy chats over the past few months, and I’ve enjoyed the conversation, friendship and insights. So I thought it would be fun to have him on the podcast to answer some frequently asked questions that we see in the challenges:

How does exercise affect blood sugars?
What are the pros and cons of CGMs? How do you avoid the pitfalls of too much data and paralysis by analysis?
What is metabolic flexibility, and how do you achieve it?
What is the best exercise for managing blood sugars and fat loss?
How do you avoid slowing your metabolism during fasting (or any weight loss)?
How is weight loss different for people who are highly insulin sensitive?

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36 episod

#Fitness #Alex Zotov