3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

Optimal Living Daily - Personal Development and Self-Improvement

Kandungan disediakan oleh Optimal Living Daily LLC and Justin Malik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Optimal Living Daily LLC and Justin Malik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2d ago 12:25

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3409:

Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By practicing self-compassion, you can create a positive, upward spiral of long-term success.

Read along with the original article(s) here: https://racheltrotta.com/fitness/perfectionism-is-pointless/

Quotes to ponder:

“It’s not about being perfect. It’s not about being 100% adherent to a diet or exercise plan.”

“Consistency is essential because you are better off making a B+ in your health and fitness goals every day than you are making two A+’s and five F’s each week.”

“The goal is to get out of the ‘beat-yourself-up’ and ‘buckle-down’ downward spiral, and into a successful, achieving upward cycle.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

4283 episod