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Kandungan disediakan oleh Luna Montana & Studio71 and Luna Montana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luna Montana & Studio71 and Luna Montana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Anxiety

47:17
 
Kongsi
 

Manage episode 367447772 series 3488703
Kandungan disediakan oleh Luna Montana & Studio71 and Luna Montana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luna Montana & Studio71 and Luna Montana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever get anxious at parties? Do you always find yourself overthinking every little thing? You are not alone! This week Luna Montana talks about her anxiety disorder and how it caused her recent trip to Disneyland to take a bad turn! She offers advice on how to challenge your mind to overcome anxious tendencies and suggests different physical and mental practices that help her relieve symptoms of anxiety.

Follow Luna on Instagram: @lunamontana

For advertising opportunities please email PodcastPartnerships@Studio71us.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

36 episod

Artwork
iconKongsi
 
Manage episode 367447772 series 3488703
Kandungan disediakan oleh Luna Montana & Studio71 and Luna Montana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luna Montana & Studio71 and Luna Montana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever get anxious at parties? Do you always find yourself overthinking every little thing? You are not alone! This week Luna Montana talks about her anxiety disorder and how it caused her recent trip to Disneyland to take a bad turn! She offers advice on how to challenge your mind to overcome anxious tendencies and suggests different physical and mental practices that help her relieve symptoms of anxiety.

Follow Luna on Instagram: @lunamontana

For advertising opportunities please email PodcastPartnerships@Studio71us.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

36 episod

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