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Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell
Manage episode 432941082 series 2391351
If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture. I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”
Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including:
- What the attention economy is and how it’s impacting our mental well-being
- The compare and despair impact of social media on women’s health
- The misconception of "doing nothing" and its true meaning.
- The anxiety and irritability that comes from constantly racing the clock
- Chronodiversity and the power of nature for expanding time
- Strategies for reclaiming our attention by focusing on what truly matters.
- The importance of rest and reflection in maintaining overall well-being.
- Practical tips for incorporating mindful practices into daily life.
- How to start making small changes toward a more intentional and fulfilling life.
Resources Mentioned:
More from Jenny Odell:
- How to Do Nothing: Resisting the Attention Economy
- Saving Time: Discovering a Life Beyond Productivity Culture
- Jenny's website
The Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroid
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
Mentioned in this episode:
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
258 episod
Manage episode 432941082 series 2391351
If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture. I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”
Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including:
- What the attention economy is and how it’s impacting our mental well-being
- The compare and despair impact of social media on women’s health
- The misconception of "doing nothing" and its true meaning.
- The anxiety and irritability that comes from constantly racing the clock
- Chronodiversity and the power of nature for expanding time
- Strategies for reclaiming our attention by focusing on what truly matters.
- The importance of rest and reflection in maintaining overall well-being.
- Practical tips for incorporating mindful practices into daily life.
- How to start making small changes toward a more intentional and fulfilling life.
Resources Mentioned:
More from Jenny Odell:
- How to Do Nothing: Resisting the Attention Economy
- Saving Time: Discovering a Life Beyond Productivity Culture
- Jenny's website
The Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroid
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
Mentioned in this episode:
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
258 episod
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