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15: Change Your Breath, Change Your Life with Breathwork Expert, Jamie Clements #15
Manage episode 351753463 series 3348918
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There is so much untapped power in the simple action we each do over 22,000 times a day - breathing.
As Breathwork Expert Jamie Clements will attest, the benefits are bountiful for our physiological and mental wellbeing; His own journey into the breath begins from overcoming childhood trauma and mental struggles…
You’ll be breathing differently by the end of this episode, whether it’s embracing the simple act of nasal breathing, or committing fully to the therapeutic power of breathwork.
This episode covers
- Coping with young trauma
- Mental wellbeing in young adults
- Jamie’s discovery of breathwork
- What differentiates functional breathing from holistic, therapeutic breathwork
- How to train your lung capacity
- Why you should be nasal breathing more
Jamie Clements:
https://www.linkedin.com/in/jamieclements1/
https://www.instagram.com/jamieclements_/
The Breath Space:
https://thebreathspace.co.uk/
https://www.instagram.com/the_breath_space/
Ty Temel Instagram:
https://www.instagram.com/ty_temel
48 episod
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