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Does Caloric Restriction work for weight loss?
Manage episode 291868494 series 2821136
Kandungan disediakan oleh Elexe Abi Khattar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elexe Abi Khattar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient deficiencies, hormonal homeostasis, glucose intolerance, metabolic health and sustainability of counting calories. Listen to find out more!
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