Ep. 365: The Magic Results from Date Your Body Beta

Nutrition & Alternative Medicine

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S4, E1 - Day One 7:38

5 weeks ago7:38

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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

about a year ago 1:05:48

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Don’t miss the last 14 Day Manifestation Challenge

http://jjflizanes.com/14day

4 Spots Left for Date Your Body January 2025

http://jjflizanes.com/dateyourbody

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

381 episod

Ep. 365: The Magic Results from Date Your Body Beta

Nutrition & Alternative Medicine

21,519 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

Don’t miss the last 14 Day Manifestation Challenge

http://jjflizanes.com/14day

4 Spots Left for Date Your Body January 2025

http://jjflizanes.com/dateyourbody

Learn more http://jjflizanes.com

381 episod

Semua episod

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Ep. 385: The Fear of Change in Your Relationship 48:54

11 days ago48:54

48:54

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you’ll reignite passion, rediscover connection, and create a love that thrives. ❤️…

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Ep. 384: When You Outgrow the People Around You 38:28

18 days ago38:28

38:28

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com…

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Ep. 383: Building a Deeper Connection with Your Partner 42:54

25 days ago42:54

42:54

6 Spots Left for Connect: A Couple’s Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you’ll reignite passion, rediscover connection, and create a love that thrives. ❤️…

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Ep. 382: The Most Important Manifestation of All 33:29

5 weeks ago33:29

33:29

14 Day Manifestation Challenge Starts FRIDAY Feb 7th! Join us- it’s free! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous books Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. Since 2018, JJ has focused all of her attention on the emotional side of wellness with her podcasts, courses and live events. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 381: Simple Ways to Protect Yourself from EMF 51:28

6 weeks ago51:28

51:28

Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. http://shieldyourbody.com Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com…

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Ep. 380: 6 Dimensions of Health Enhanced by CBD 49:30

7 weeks ago49:30

49:30

Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. Visit my Products We Love Page to get your discount! http://jjflizanes.com/products Sites mention for more info on CBD https://projectcbd.org/ https://patents.google.com/patent/US6630507B1/en JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com…

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Ep. 379: An Urgent Request for Your Participation in Guided Meditation 8:17

8 weeks ago8:17

8:17

An Urgent Request for Your Participation in Guided Meditation Download the 14 Min Guided Visualization to Help California Fires and those affected http://jjflizanes.com/fires JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com…

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Ep. 378: Healing from the Inside Out: Crohns, Colitis and Gut Health Unveiled 1:11:05

9 weeks ago1:11:05

1:11:05

LAST CHANCE! Date Your Body-1 spot left http://jjflizanes.com/dateyourbody Rewiring Your Core Wound Patterns & Evolving Beyond Your Story- 2 spots left http://jjflizanes.com/apply Inner Circle Power of 8- 2 spots left http:/jjflizanes.com/powerof8 Dr. Dane Johnson is the founder of Crohns Colitis Lifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Book your FREE SESSION! http://jjflizanes.com/dane JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous books Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. Since 2018, JJ has focused all of her attention on the emotional side of wellness with her podcasts, courses and live events. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 377: Unlock Your Next Chapter: 5 Questions to Design 2025 46:01

10 weeks ago46:01

46:01

Date Your Body- 3 spots left http://jjflizanes.com/dateyourbody Rewiring Your Core Wound Patters- 2 spots left http://jjflizanes.com/apply The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 376: The Delicate Balance of Manifestation 30:18

10 weeks ago30:18

30:18

The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 14 Day Manifestation Challenge Feb 7th 2025 http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 375: Holidays and Psychoneuroimmunology 29:36

11 weeks ago29:36

29:36

Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 374: Breaking Free from Psychological Labels and Diagnosis 1:00:02

11 weeks ago1:00:02

1:00:02

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 Applications open for Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared. Michelle discovered the crucial first step toward recovery and, through relentless effort, crafted an integrated, research-based treatment plan that ultimately led to her complete recovery. Author of The Upside of Bipolar, Michelle also hosts a podcast with the same name. Grab her free tools, book and access to her podcast. http://theupsideofbipolar.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 373: Healing the Healer 1:05:30

12 weeks ago1:05:30

1:05:30

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 Applications open for Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply Karin Rose is an empath, spiritual intuitive, and transformational healer dedicated to creating more love, joy, kindness, and celebration in the world. Her journey into holistic healing began after a personal battle with a debilitating auto-immune disease. At just 18, she was told her prognosis was grim, but after 12 challenging years, she discovered energy transformation, Reiki, and holistic healing practices that miraculously cured her in only six months. With a lifelong connection to psychic gifts, this healing journey deepened her intuitive abilities and opened a portal to a higher vibrational dimension that transformed her life. A certified Reiki Master since 2005, she has mastered Usui, Angelic, and Holy Fire Reiki and has evolved her practice into a unique modality she calls Love Alchemy, which blends the sacred art of energy healing with life-changing transformation. As a Registered Nurse since 1991 and a certified Infinite Possibilities trainer through Mike Dooley since 2015, Karin bridges the worlds of science and spirituality, offering clients a compassionate and integrative approach to healing. Her mission is to guide others toward their highest potential, helping them embrace the magic of life with ease and joy through her deeply transformative Love Alchemy sessions. Learn more about Karin http://karinrose.love Get her free healing meditation https://www.karinrose.love/transform-your-heart-space JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 372: Vedic vs. Western Astrology Plutos Lessons and Retrograde Reflections 1:09:37

13 weeks ago1:09:37

1:09:37

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 2 Spots Left for Rewiring Your Core Wound Patterns starting in January! http://jjflizanes.com/apply Stephanie Shea has been a long-term student of astrology both on her own and under the guidance of the amazing Emily Trinkaus. She completed an apprenticeship program through Emily’s Alcyone School for Engaged Astrology in 2011. Emily introduced Stephanie to Jan Spiller and recommended her for a horoscope writing job in 2012. From 2012 to mid-2016, Stephanie had the great honor of working for and studying under internationally renowned astrologer Jan Spiller. When Jan passed in July 2016, Stephanie continued writing forecasts and articles for janspiller.com , to honor Jan's wishes of maintaining her website. Jan will always be an inspiration to Stephanie and she is currently finishing Jan’s final book, Awakening Your Soul’s Purpose , which will give an in-depth description of the North Node through each house of a birth chart. Publication is scheduled for late 2025. Stephanie offers personal astrology readings for individuals, couples, and family members. She also teaches online North Node webinars and classes on other astrological topics and has a library of pre-recorded classes available on her website. Links: Website: http://stephaniesheaastrology.com and https://www.janspiller.com/personal-astrology-reports/ Instagram: stephanieshea.astrology North Node Webinars: https://stephaniesheaastrology.com/classes Next Level Astrology Class with JJ http://jjflizanes.com/nextlevel Create Your New Year 2025 Webinar https://stephaniesheaastrology.com/create-your-new-year-2025 Sophie Won is a distinguished astrologer recognized for her expertise in Western and Vedic astrology, predominantly leading with Vedic insights. She has been featured as an expert in Vogue , People Magazine , The Daily Mail , and Bustle , and her guidance has influenced celebrity clients, entrepreneurs, and a global audience. Known for her appearance on Indian Matchmaking Season 2 on Netflix, Sophie brings clarity and depth to the lives of those seeking purpose. With each chart as a unique blueprint, she is dedicated to helping others navigate their personal journeys with precision and insight. Links: Website: www.sophieswon.com Instagram: sophieswon Beginner's Guide to Vedic Astrology: https://sophieswon.teachable.com/p/stars-and-karma-a-beginner-s-guide-to-vedic-astrology X-RATED Astrology Series: https://sophieswon.teachable.com/p/x-rated-astrology-love-and-sex-series JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 371: How Burnout Can Launch Success 53:40

14 weeks ago53:40

53:40

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 Executive Chef/Partner Saw Naing was previously the Executive Chef at the Rustic Canyon Family’s former Mexican restaurant, Tallula’s, where he built the housemade masa program with Chef Jeremy Fox from the ground up. He has worked alongside other acclaimed chefs, such as Thomas Keller at Bouchon and Joachim Splichal at Café Pinot. After leaving Tallula’s to pursue his dream of opening a Burmese-Indian spot, he reconnected with Zoe and Josh less than a year later. Saw, who studied music and was in a metal band, brings his own, unique spin to his heritage’s cuisine, and he’s a fierce proponent of only using what’s local and available—a hallmark of Burmese food. Contact him through IG: https://www.instagram.com/sawsaw_13/ https://www.thedutchessojai.com/ https://www.pondicherrydrygoods.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com…

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Ep. 365: The Magic Results from Date Your Body Beta