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Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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36. Improving Health without Eliminating Foods, Calcium, and Cortisol as a Cause for Weight Gain

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Manage episode 297248698 series 2950171
Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week Marissa and Michelle catch up on life, business and Michelle's family adjusting to having a new baby. We also answer nutrition and lifestyle questions from our listeners. We talk about what 1 change we would recommend for health, how to promote good gut health without having to eliminate foods, how to get enough calcium if you don't tolerate dairy, and what to do if you suspect high cortisol is causing weight gain. We love getting your questions, so keep e-mailing them to nourishedandnurturing@gmail.com.

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

  continue reading

64 episod

Artwork
iconKongsi
 
Manage episode 297248698 series 2950171
Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week Marissa and Michelle catch up on life, business and Michelle's family adjusting to having a new baby. We also answer nutrition and lifestyle questions from our listeners. We talk about what 1 change we would recommend for health, how to promote good gut health without having to eliminate foods, how to get enough calcium if you don't tolerate dairy, and what to do if you suspect high cortisol is causing weight gain. We love getting your questions, so keep e-mailing them to nourishedandnurturing@gmail.com.

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

  continue reading

64 episod

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