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Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

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Manage episode 297248699 series 2950171
Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method).

Where to find Meg:

Meg's Website

@meg_langston

Books:

Taking Charge of Your Fertility

The Fifth Vital Sign

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

  continue reading

64 episod

Artwork
iconKongsi
 
Manage episode 297248699 series 2950171
Kandungan disediakan oleh Michelle Tagge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Tagge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method).

Where to find Meg:

Meg's Website

@meg_langston

Books:

Taking Charge of Your Fertility

The Fifth Vital Sign

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

  continue reading

64 episod

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