331. Over 50 Self-Care Not Your Average Runner, A Running podcast

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Kandungan disediakan oleh Jill Angie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Angie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Not Your Average Runner, A Running Podcast « »
331. Over 50 Self-Care

2M ago 21:13

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MP3•Laman utama episod

Kandungan disediakan oleh Jill Angie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Angie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.

Tune in today to find out what I think self-care looks like for me in my 50s.

For full show notes, visit https://notyouraveragerunner.com/331

… continue reading

345 episod

Artwork

331. Over 50 Self-Care

Not Your Average Runner, A Running Podcast

129 subscribers

published 2M ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Jill Angie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Angie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.

Tune in today to find out what I think self-care looks like for me in my 50s.

For full show notes, visit https://notyouraveragerunner.com/331

… continue reading

345 episod

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