Podcast terbaik Overweight (2025)

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Why You Keep YO-YO DIETING & What to do about it 25:28

6d ago25:28

25:28

In episode, 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging. In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about: Why rely…

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Be More CONSISTENT with These Biblical Keys for WEIGHT LOSS 27:58

13d ago27:58

27:58

In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll sha…

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How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters 20:45

20d ago20:45

20:45

In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviti…

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The Lord says: Work But Don't Toil 9:57

27d ago9:57

9:57

In episode 149, I'm sharing what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a on…

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So Be It: 30 Days of Prayer Over Weight Loss Journeys 54:44

1M ago54:44

54:44

In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Inst…

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Renew Our Minds: 30 Days of Prayer Over Weight Loss Journeys 50:51

1M ago50:51

50:51

In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rD…

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The First of Your Day: 30 Days of Prayer Over Weight Loss Journeys 6:54

1M ago6:54

6:54

In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/m…

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Emotional Eating: 30 Days of Prayer Over Weight Loss Journeys 31:40

1M ago31:40

31:40

In episode 145, we're talking about emotional eating, why we do it, and what we should do instead. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

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Bearing No Fruit: 30 Days of Prayer Over Weight Loss Journeys 20:31

1M ago20:31

20:31

In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do. Scripture: Luke 13:6-9 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: …

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Stop Overstuffing Yourself: 30 Days of Prayer Over Weight Loss Journeys 37:27

1M ago37:27

37:27

In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

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Food *orn: 30 Days of Prayer Over Weight Loss Journeys 45:16

2M ago45:16

45:16

In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed. Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss…

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Pleasing People: 30 Days of Prayer Over Weight Loss Journeys 37:10

2M ago37:10

37:10

In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys. Scripture: Gal 1:10, Matthew 6:1-6, 16-18 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikabur…

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Planted and Equipped: 30 Days of Prayer Over Weight Loss Journeys 33:49

2M ago33:49

33:49

In episode 140, we're talking today about being planted in the right environment. Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my bo…

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Martha of Dieting: 30 Days of Prayer Over Weight Loss Journeys 15:57

2M ago15:57

15:57

In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss. Scripture: Luke 10:38-42 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me o…

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7 Habits of Faith-Fueled Weight Loss™: 30 Days of Prayer Over Weight Loss Journeys 33:28

2M ago33:28

33:28

In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club. Video I mentioned: http://MalaikaBurley.com/wlwgvideo 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/ma…

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Destroying What's Beautiful: 30 Days of Prayer Over Weight Loss Journeys 46:15

2M ago46:15

46:15

In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful a…

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Flesh versus Spirit: 30 Days of Prayer Over Weight Loss Journeys 45:18

2M ago45:18

45:18

In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit. Scripture: Gal 5:16-17, 19-25, Matt 6:22-23 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://whole…

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Be a Non-Conformist: 30 Days of Prayer Over Weight Loss Journeys 30:50

2M ago30:50

30:50

In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys. Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on…

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Words Become Flesh: 30 Days of Prayer Over Weight Loss Journeys 34:11

2M ago34:11

34:11

In episode 134, we're discussing why life and death are in the power of the tongue. Plus, how our words are made flesh. The stream froze as I went into prayer about demonic activity. Watch Part 2: https://youtube.com/live/5mSACoETMyo Scripture: Proverbs 18:21, 1 Peter 3:10, Eph 4:29, Hebrews 11:3, John 1:1-4,14, Ez 37:3-4,7-8, Proverbs 30:32-33 👑Wa…

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Voluntary Bondage: 30 Days of Prayer Over Weight Loss Journeys 43:29

2M ago43:29

43:29

In episode 133, we're discussing how we are bound by our weight and our thoughts about our weight. we also look at ways we are voluntarily and involuntarily bound. Lastly, I share an activity for you to do with the Lord this week. Scripture: Exodus 16:2-3, Numbers 11:4-6 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss…

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Self-Sabotaging Thoughts: 30 Days of Prayer Over Weight Loss Journeys 28:57

2M ago28:57

28:57

In episode 132, we're praying over prayer requests for weight loss and health journeys as a body. We're praying over breaking generational curses, weight loss goals, and self-sabotage. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagra…

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TBAR for Better Results: 30 Days of Prayer Over Weight Loss Journeys 36:15

2M ago36:15

36:15

In episode 131, we're discussing what really affects your weight loss results and why you keep quitting everything you try. Scripture: 2 Cor 10:3-6, Rom 12:2, Joh 1:8, Prov 23:7a, Luke 6:45 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://ins…

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Food Idolatry: 30 Days of Prayer Over Weight Loss Journeys 27:31

2M ago27:31

27:31

In episode 130, we're discussing that there may be things in your life that you have been putting before the Lord. Seek Him about what or who they may be, and let's pray to place the Lord back into His rightful place. Scripture: Exodus 20:3, Phil 3: 17-2, Gal 5:16 Link to Idolatry Bible Study (aff link): https://collabs.shop/uhl7dc 👑Want my help? J…

1
Be More Consistent: 30 Days of Prayer Over Weight Loss Journeys 38:16

2M ago38:16

38:16

In episode 129, we're discussing why we aren't being consistent in our weight loss journeys, what consistency really looks like, and how to make a plan that helps you to be more consistent. Scripture: 1 Corinthians 15:58, Galatians 6:9 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.c…

1
Focus Matters: 30 Days of Prayer Over Weight Loss Journeys 51:37

2M ago51:37

51:37

In episode 128, We're discussing how important focus is on your weight loss journey. Focusing on the foods that nourish your body instead of the ones that don't. We see what happens in Scripture when we focus on the wrong thing. Scripture: Gen 2: 15-17, Gen 3:1-6 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey…

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Word of the Lord: 30 Days of Prayer Over Weight Loss Journeys 17:08

2M ago17:08

17:08

In episode 127, I sought the Lord about a word from Him regarding our health and weight loss journeys. This is what I believe He was speaking over us. Scripture: Phil 4:8, 6-7 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/mal…

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Prayer Requests: 30 Days of Prayer Over Weight Loss Journeys 47:13

2M ago47:13

47:13

In episode 126, we're coming together to pray over prayer requests from the comments. Join us in agreement as we seek the Lord for His daughters. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: http…

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Forgive: 30 Days of Prayer Over Weight Loss Journeys 44:12

2M ago44:12

44:12

In episode 125, we're discussing 2 types of people that we need to forgive. Forgiveness helps us to release ourselves and the hurt so we can end emotional eating. Scripture: Matt 18:21-35, Eph 4: 31-32, Romans 8:1, Psalm 32:5 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang …

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4 Types of Dieters: 30 Days of Prayer Over Weight Loss Journeys 35:12

2M ago35:12

35:12

In episode 124, we're discussing 4 types of people on a weight loss journey. Which one are you? We're also praying over personal prayer requests regarding weight loss and health. Scripture: Luke 8:4-15 Link to video I mentioned: https://youtube.com/live/bB8MUkJ-MqI?feature=share 👑Want my help? Join My Coaching Community for Christian Women on a Wei…

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You Are More Than Your Body: 30 Days of Prayer Over Weight Loss Journeys 44:49

2M ago44:49

44:49

In episode 123, we discuss that we are Spirit, Soul, and Body, so it's important for us to feed our spirit more than our flesh so that we can lose weight. We're also praying over personal prayer requests. Scripture: Galatians 5:16-26, John 4:31-34 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholean…

1
Power of Faith: 30 Days of Prayer Over Weight Loss Journeys 42:23

2M ago42:23

42:23

In episode 122, we're discussing the power of faith in your weight loss journey and why it's so important for you to believe and not doubt. We also pray over some personal prayer requests. Link to video I mentioned: https://youtu.be/TtuwP-h872Y Scripture: Mark 5:30, 34 Luke 17:19, Luke 18:42, Luke 7:50 Mark 11:20-24 Luke 22:31-32 👑Want my help? Joi…

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Identity Alignment: 30 Days of Prayer Over Weight Loss Journeys 1:03:35

2M ago1:03:35

1:03:35

In episode 121, we discuss what we believe about ourselves, who we are, and what we're capable of can affect how we show up in our weight loss journeys. When we recognize who we are in Christ, then we're able to show up fully and achieve our weight loss goals. We're also going to pray over some individual prayer requests. Video I mentioned: https:/…

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Why Repentance Matters: 30 Days of Prayer Over Weight Loss Journeys 39:31

2M ago39:31

39:31

In episode 120, We are repenting and coming out of agreement with anything that has kept us bound and oppressed regarding our weight loss journeys. Prayer is key to breaking out of the cycles that have kept you stuck in your weight loss journey. Scripture: 1 John 1:5-10, Amos 3:3, John 10:2-5 Mentioned in the episode: Strong's s.v. "repent" as in A…

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Enter His Courts with Praise: 30 Days of Prayer Over Weight Loss Journeys 24:42

2M ago24:42

24:42

In episode 119, we are starting our 30 days of prayer series over our weight loss journeys. Prayer may be the one thing that you are missing from your weight loss plan. We start off be entering into His gates with thanksgiving and His courts with Praise. Scripture: Psalm 100, Psalm 34 👑Join me for the 30 days live over on YouTube through March 31, …

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How to Know GOD'S PLAN for Your Weight Loss Journey 26:57

3M ago26:57

26:57

In episode 118, we're discussing how to know what God wants you to do in your weight loss journey. We've been busy seeing and doing what everyone else is and that has kept us stuck in yo-yo dieting. Once I learned how He wanted to lead me in my weight loss journey that is when I lost 80lbs and stopped circling the mountain of weight loss. Listen in…

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The Deception of Diet Culture: Weight Loss, Wellness, and the Word Session 18 35:36

6M ago35:36

35:36

If you're a Christian woman on a weight loss journey and you've been struggling for years to lose weight, it's probably because you've been lied to. Well... you haven't been told the entire truth. We're going to talk about the lies that diet culture and the diet industry have been telling you and what it would look like to do weight loss God's way.…

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How Gluttony Leads to Poverty: Weight Loss, Wellness, and the Word Session 17 30:19

6M ago30:19

30:19

In episode 116, let's take a look at God's word and what the Bible says about gluttony and being poor. This was an eye opener for me on my weight loss journey before I lost 80lbs. Watch the video version: https://youtube.com/live/pxXKu4bbfow 🦋 Mentioned in the Show 🦋 - Free Weight Loss with God Workshop: http://malaikaburley.com/wlwg - Scriptures: …

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God Cares About Outer Beauty Too: Weight Loss, Wellness, and the Word Session 16 29:45

9M ago29:45

29:45

In episode 115, we dive deep into the truth that while God looks at the heart, He also cares about our physical well-being and outer beauty. Join us as we explore the balance between inner and outer beauty, and how caring for our bodies is part of honoring God. For Christian women on a weight loss journey, this episode offers biblical insights and …

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This Affects the Power You Walk In: Weight Loss, Wellness, and the Word Session 15 33:03

9M ago33:03

33:03

In episode 114, we explore the impact of our thoughts and the voices we choose to listen to on our weight loss journeys. Drawing from the story of Elijah in 1 Kings 19:1-15, we see how Elijah acted with strength and power when he responded to God's word, but fell into fear and weakness when he heeded the enemy's voice. Join us as we unpack the impo…

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What It Really Takes to Keep the Weight Off 18:56

9M ago18:56

18:56

In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the tempta…

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This Affects Your Success In Weight Loss: Weight Loss, Wellness, and the Word Session 14 42:49

10M ago42:49

42:49

In episode 112, we delve into the inspiring story of the woman with the issue of blood from the Bible, exploring her unwavering faith and the miraculous healing she experienced. Join us as we draw parallels between her journey and our own struggles, focusing on how our thoughts and actions significantly impact our behavior, especially in our weight…

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Is Your Weight Causing You to Settle for Less? 23:36

10M ago23:36

23:36

In episode 111, we delve into how your thoughts about your weight might be causing you to settle in your life as a Christian woman. We’ll explore the powerful connection between mindset and self-worth, uncovering how negative beliefs can hold you back from reaching your true potential. With compassionate guidance and actionable insights, we’ll help…

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The Real Reason that You’re Not Being Consistent 30:30

10M ago30:30

30:30

In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you tow…

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Uproot Beliefs That Are Keeping You from Losing Weight 21:10

10M ago21:10

21:10

In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to mov…

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Stopping Emotional Eating and Gluttony Spiritually 32:52

1y ago32:52

32:52

In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating. Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritu…

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Whole and Holy Girls Club: Weight Loss Community for Christian Women 19:15

1+ y ago19:15

19:15

Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be. The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you …

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Weight Loss with God Free Workshop 3:43

1+ y ago3:43

3:43

Are you ready to invite God into the journey? You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off. It's time to do something different - and that doesn't mean another diet. It's time to do weight loss with God. Inviting Him…

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The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage 18:05

1+ y ago18:05

18:05

In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some p…

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15 Microhabits for a Healthier You in 2024 20:21

1+ y ago20:21

20:21

In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss. We'll unravel the secrets behind incorporating microhabits into your daily routine, ma…

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Jesus and My Weight Loss Journey 14:34

1+ y ago14:34

14:34

In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritua…

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